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		<title>Recipes</title>
		<link>http://rofc.forumotion.com/recipes-f4/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sun, 17 Feb 2008 03:35:51 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Recipes</title>
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			<link>http://rofc.forumotion.com/recipes-f4/-t1.htm</link>
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			<title>Red Emperor in Thai-style coconut sauce</title>
			<link>http://rofc.forumotion.com/recipes-f4/red-emperor-in-thai-style-coconut-sauce-t9.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>Red Emperor in Thai-style coconut sauce 

Serves 4 Prep 20 mins Cook 25 mins 



1 ½ cups (300g) Jasmin rice 

3 ¼ cups (800ml) Coconut mild 

4 Kaffir lime leaves thinly sliced 

2 fresh red Thai chillies thinly sliced 

4cm piece fresh ginger (20g) chopped finely 

1 tablespoon fish sauce 

2 tablespoons lime juice 

1 tablespoon finely chopped fresh coriander root 

1 tablespoon finely chopped fresh lemon grass 

1 tablespoon grated palm sugar 

2 x 400g red Emperor fillets skinned  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:35:51 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/red-emperor-in-thai-style-coconut-sauce-t9.htm#21</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/red-emperor-in-thai-style-coconut-sauce-t9.htm</guid>
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			<title>Mango Salsa with fish</title>
			<link>http://rofc.forumotion.com/recipes-f4/mango-salsa-with-fish-t8.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>Mango Salsa with fish 



Salsa 

2 large mangos (1.2kg) chopped coarsely 

2 Lebanese cucumbers (260g) seeded &amp; chopped coarsely 

1 fresh long red chilli, seeded &amp; sliced thinly 

½ cup coarsely chopped fresh mint 



White firmed flesh fish of choice 



Dressing 

2 tablespoons lime juice 

1 tablespoon fish sauce 

1 tablespoon peanut oil 

1 tablespoon grated palm sugar 

1 teaspoon sambal oelek (jars avail from supermarket) 

2 Kaffir lime leaves, shredded finely  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:35:13 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/mango-salsa-with-fish-t8.htm#20</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/mango-salsa-with-fish-t8.htm</guid>
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			<title>Coconut Baked Snapper</title>
			<link>http://rofc.forumotion.com/recipes-f4/coconut-baked-snapper-t7.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>Coconut Baked Snapper 



Ingredients (serves four): 

1 snapper of about a kg or so, scaled and gutted 

400 ml coconut milk 

100 ml dry white wine 

juice of 1 lime 

50 ml light soy sauce 

2 fresh red chillies, seeded and finely sliced 

4 tablespoons chopped fresh parsley 

3 tablespoons chopped fresh coriander 

salt and cracked black pepper 



Method: 

Score each side of the snapper with 5 or 6 parallel cuts and lay it in an ovenproof shallow dish. Season with a little  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:32:36 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/coconut-baked-snapper-t7.htm#19</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/coconut-baked-snapper-t7.htm</guid>
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		<item>
			<title>Fish Chowder</title>
			<link>http://rofc.forumotion.com/recipes-f4/fish-chowder-t6.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>Fish Chowder 



4 tablespoons butter 

1 rasher bacon, finely chopped 

2 tablespoons chopped parsley 

Bouquet garni 

1 cup diced carrot 

1 cup diced celery 

1 cup diced potato 

1 large onion, sliced 

3 cups milk 

2 cups fish stock (or water) 

1kg white fish, cit into pieces 

1 cup thick cream 

salt and pepper to taste 



Melt butter in heavy saucepan, add bacon, vegies, &amp; boquet garni, saute for 5 mins. Cover with lid and cook gently for a further 5 mins. Remove  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:31:55 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/fish-chowder-t6.htm#18</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/fish-chowder-t6.htm</guid>
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		<item>
			<title>BAKED TREVALLY PARMESAN</title>
			<link>http://rofc.forumotion.com/recipes-f4/baked-trevally-parmesan-t5.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>BAKED TREVALLY PARMESAN 



4 trevally fillets 

Olive oil 

Salt &amp; fresh ground black pepper 

4 tablespoons dry breadcrumbs 

4 tablespoons Parmesan cheese 

4 tablespoons chopped parsley 

4 bacon rashers 

Juice of 1 lemon 



Rub trevally with oil, salt &amp; pepper. Combine breadcrumbs, Parmesan &amp; parsley, rub all over fish. Place fish on top of bacon arranged in baking dish, add lemon juice. Bake until tender. Serve hot with juice pored over. Serves 4 </description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:28:54 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/baked-trevally-parmesan-t5.htm#17</comments>
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