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		<title>Rockingham Offshore Fishing Club</title>
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		<description>Latest topics</description>
		<lastBuildDate>Sun, 22 Mar 2009 19:44:40 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Rockingham Offshore Fishing Club</title>
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		<item>
			<title>APRIL COMP START TIME 6AM</title>
			<link>http://rofc.forumotion.com/comp-news-f1/april-comp-start-time-6am-t36.htm</link>
			<dc:creator>JASON</dc:creator>
			<description>The comp start time for April is 6am, winter start times are 7am which go from May to August. You will notice on the paper handouts that it says 7am start for April which is a printing error and will be fixed before next season.</description>
			<category>Comp News</category>
			<pubDate>Sun, 22 Mar 2009 19:44:40 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/april-comp-start-time-6am-t36.htm#110</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/april-comp-start-time-6am-t36.htm</guid>
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		<item>
			<title>Comp Date</title>
			<link>http://rofc.forumotion.com/comp-news-f1/comp-date-t35.htm</link>
			<dc:creator>Guy Morgan</dc:creator>
			<description><![CDATA[Can anyone tell me if the comp was on last weekend, I was out of town. If not is it planned for this weekend.
<br />

<br />
Cheers 
<br />
Guy]]></description>
			<category>Comp News</category>
			<pubDate>Sat, 10 Jan 2009 01:14:24 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/comp-date-t35.htm#108</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/comp-date-t35.htm</guid>
		</item>
		<item>
			<title>Envelopes</title>
			<link>http://rofc.forumotion.com/comp-news-f1/envelopes-t34.htm</link>
			<dc:creator>JASON</dc:creator>
			<description>Just to let everyone know that Archie will be collecting the enevelopes in the morning from the boat tied up at the holding jetty between the two ramps in the morning not from the carpark as last season.</description>
			<category>Comp News</category>
			<pubDate>Fri, 03 Oct 2008 06:39:58 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/envelopes-t34.htm#107</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/envelopes-t34.htm</guid>
		</item>
		<item>
			<title>September Comp</title>
			<link>http://rofc.forumotion.com/comp-news-f1/september-comp-t33.htm</link>
			<dc:creator>JASON</dc:creator>
			<description>Just a reminder that September Comp is the start of Summer Start time, 6AM.</description>
			<category>Comp News</category>
			<pubDate>Sat, 06 Sep 2008 06:43:54 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/september-comp-t33.htm#106</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/september-comp-t33.htm</guid>
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		<item>
			<title>COMP CANCELATIONS</title>
			<link>http://rofc.forumotion.com/comp-news-f1/comp-cancelations-t32.htm</link>
			<dc:creator>JASON</dc:creator>
			<description>A comp will be cancelled if at the Govt forecast updated at 4.30am on the day of the comp is for a strong wind warning or a forecasted swell height of 4m or over.



If the forecast looks shitty a comp can still go ahead if we get a minimum of 5 boats at the ramp before start time, there is no strong wind warning and the swell forecast is under 4m. Fishing in shitty weather is no fun so on these days it's best to meet up at ramp before start time and talk between members if they want to hold  ...</description>
			<category>Comp News</category>
			<pubDate>Sun, 06 Jul 2008 10:03:29 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/comp-cancelations-t32.htm#103</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/comp-cancelations-t32.htm</guid>
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		<item>
			<title>SUGGESTIONS FOR COMPS IF CLOSURES HAPPEN?</title>
			<link>http://rofc.forumotion.com/comp-news-f1/suggestions-for-comps-if-closures-happen-t26.htm</link>
			<dc:creator>JASON</dc:creator>
			<description>If any one has any comments of what they would like to happen to comps if there is fishing closures in the new fishing regs coming up post them here?? Would be good to get a few ideas as this could happen within the next 6 months?



Comments so far from members.



*Carry on as normal just target different species?



*Hold extra comps during open season?



*Hold a two day comp starting Saturday ending Sunday arvo?



*Add more fish to species list? 



*Don't have comps during  ...</description>
			<category>Comp News</category>
			<pubDate>Fri, 25 Apr 2008 10:22:28 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/suggestions-for-comps-if-closures-happen-t26.htm#87</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/suggestions-for-comps-if-closures-happen-t26.htm</guid>
		</item>
		<item>
			<title>Competition Results</title>
			<link>http://rofc.forumotion.com/comp-news-f1/competition-results-t28.htm</link>
			<dc:creator>Jamie Martin</dc:creator>
			<description>Just wondering when web site results get updated. Also does anyone know were to find copy of submission that ROFC forwarded to dept of fisheries regarding new fishing rules.</description>
			<category>Comp News</category>
			<pubDate>Wed, 07 May 2008 22:56:31 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/competition-results-t28.htm#91</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/competition-results-t28.htm</guid>
		</item>
		<item>
			<title>May Comp</title>
			<link>http://rofc.forumotion.com/comp-news-f1/may-comp-t27.htm</link>
			<dc:creator>Faulkner Family</dc:creator>
			<description>Hi all what do you think of the swell for Sundays comp is it likely to go ahead ????</description>
			<category>Comp News</category>
			<pubDate>Fri, 02 May 2008 11:01:32 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/may-comp-t27.htm#89</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/may-comp-t27.htm</guid>
		</item>
		<item>
			<title>APRIL COMP 6/4/08</title>
			<link>http://rofc.forumotion.com/comp-news-f1/april-comp-6-4-08-t16.htm</link>
			<dc:creator>JASON</dc:creator>
			<description>April comp will start as normal at 6am as DLS finishes in March.</description>
			<category>Comp News</category>
			<pubDate>Tue, 18 Mar 2008 20:27:58 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/april-comp-6-4-08-t16.htm#48</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/april-comp-6-4-08-t16.htm</guid>
		</item>
		<item>
			<title>2nd Attempt March Comp  16/3/08</title>
			<link>http://rofc.forumotion.com/comp-news-f1/2nd-attempt-march-comp-16-3-08-t15.htm</link>
			<dc:creator>JASON</dc:creator>
			<description>Will check weather later in week, should get a good idea by Friday what it's going to do.</description>
			<category>Comp News</category>
			<pubDate>Mon, 10 Mar 2008 07:11:58 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/2nd-attempt-march-comp-16-3-08-t15.htm#39</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/2nd-attempt-march-comp-16-3-08-t15.htm</guid>
		</item>
		<item>
			<title>Forum Registrations</title>
			<link>http://rofc.forumotion.com/welcome-f8/forum-registrations-t11.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>This Forum is available to all members of the Rockingham Offshore Fishing Club to register.

Please register using your real name - First name only or First and Surname its up to you.



We currently have 3 areas which are able to be viewed by visitors as well as members but once you sign up there are additional areas which will only available to members.



Once registered your account will need to be activated before you can gain access to the &quot;Members Area&quot;. An email is sent  ...</description>
			<category>WELCOME</category>
			<pubDate>Mon, 18 Feb 2008 13:00:38 GMT</pubDate>
			<comments>http://rofc.forumotion.com/welcome-f8/forum-registrations-t11.htm#24</comments>
			<guid>http://rofc.forumotion.com/welcome-f8/forum-registrations-t11.htm</guid>
		</item>
		<item>
			<title>Minimum Size Fish</title>
			<link>http://rofc.forumotion.com/comp-news-f1/minimum-size-fish-t4.htm</link>
			<dc:creator>JASON</dc:creator>
			<description>Minimum size fish allowed to be weighed in is 200mm, so best to check your smaller fish Herring and whiting etc before weigh in.</description>
			<category>Comp News</category>
			<pubDate>Sun, 17 Feb 2008 03:27:53 GMT</pubDate>
			<comments>http://rofc.forumotion.com/comp-news-f1/minimum-size-fish-t4.htm#16</comments>
			<guid>http://rofc.forumotion.com/comp-news-f1/minimum-size-fish-t4.htm</guid>
		</item>
		<item>
			<title>Red Emperor in Thai-style coconut sauce</title>
			<link>http://rofc.forumotion.com/recipes-f4/red-emperor-in-thai-style-coconut-sauce-t9.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>Red Emperor in Thai-style coconut sauce 

Serves 4 Prep 20 mins Cook 25 mins 



1 ½ cups (300g) Jasmin rice 

3 ¼ cups (800ml) Coconut mild 

4 Kaffir lime leaves thinly sliced 

2 fresh red Thai chillies thinly sliced 

4cm piece fresh ginger (20g) chopped finely 

1 tablespoon fish sauce 

2 tablespoons lime juice 

1 tablespoon finely chopped fresh coriander root 

1 tablespoon finely chopped fresh lemon grass 

1 tablespoon grated palm sugar 

2 x 400g red Emperor fillets skinned  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:35:51 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/red-emperor-in-thai-style-coconut-sauce-t9.htm#21</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/red-emperor-in-thai-style-coconut-sauce-t9.htm</guid>
		</item>
		<item>
			<title>Mango Salsa with fish</title>
			<link>http://rofc.forumotion.com/recipes-f4/mango-salsa-with-fish-t8.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>Mango Salsa with fish 



Salsa 

2 large mangos (1.2kg) chopped coarsely 

2 Lebanese cucumbers (260g) seeded &amp; chopped coarsely 

1 fresh long red chilli, seeded &amp; sliced thinly 

½ cup coarsely chopped fresh mint 



White firmed flesh fish of choice 



Dressing 

2 tablespoons lime juice 

1 tablespoon fish sauce 

1 tablespoon peanut oil 

1 tablespoon grated palm sugar 

1 teaspoon sambal oelek (jars avail from supermarket) 

2 Kaffir lime leaves, shredded finely  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:35:13 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/mango-salsa-with-fish-t8.htm#20</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/mango-salsa-with-fish-t8.htm</guid>
		</item>
		<item>
			<title>Coconut Baked Snapper</title>
			<link>http://rofc.forumotion.com/recipes-f4/coconut-baked-snapper-t7.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>Coconut Baked Snapper 



Ingredients (serves four): 

1 snapper of about a kg or so, scaled and gutted 

400 ml coconut milk 

100 ml dry white wine 

juice of 1 lime 

50 ml light soy sauce 

2 fresh red chillies, seeded and finely sliced 

4 tablespoons chopped fresh parsley 

3 tablespoons chopped fresh coriander 

salt and cracked black pepper 



Method: 

Score each side of the snapper with 5 or 6 parallel cuts and lay it in an ovenproof shallow dish. Season with a little  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:32:36 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/coconut-baked-snapper-t7.htm#19</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/coconut-baked-snapper-t7.htm</guid>
		</item>
		<item>
			<title>Fish Chowder</title>
			<link>http://rofc.forumotion.com/recipes-f4/fish-chowder-t6.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>Fish Chowder 



4 tablespoons butter 

1 rasher bacon, finely chopped 

2 tablespoons chopped parsley 

Bouquet garni 

1 cup diced carrot 

1 cup diced celery 

1 cup diced potato 

1 large onion, sliced 

3 cups milk 

2 cups fish stock (or water) 

1kg white fish, cit into pieces 

1 cup thick cream 

salt and pepper to taste 



Melt butter in heavy saucepan, add bacon, vegies, &amp; boquet garni, saute for 5 mins. Cover with lid and cook gently for a further 5 mins. Remove  ...</description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:31:55 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/fish-chowder-t6.htm#18</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/fish-chowder-t6.htm</guid>
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		<item>
			<title>BAKED TREVALLY PARMESAN</title>
			<link>http://rofc.forumotion.com/recipes-f4/baked-trevally-parmesan-t5.htm</link>
			<dc:creator>Tim</dc:creator>
			<description>BAKED TREVALLY PARMESAN 



4 trevally fillets 

Olive oil 

Salt &amp; fresh ground black pepper 

4 tablespoons dry breadcrumbs 

4 tablespoons Parmesan cheese 

4 tablespoons chopped parsley 

4 bacon rashers 

Juice of 1 lemon 



Rub trevally with oil, salt &amp; pepper. Combine breadcrumbs, Parmesan &amp; parsley, rub all over fish. Place fish on top of bacon arranged in baking dish, add lemon juice. Bake until tender. Serve hot with juice pored over. Serves 4 </description>
			<category>Recipes</category>
			<pubDate>Sun, 17 Feb 2008 03:28:54 GMT</pubDate>
			<comments>http://rofc.forumotion.com/recipes-f4/baked-trevally-parmesan-t5.htm#17</comments>
			<guid>http://rofc.forumotion.com/recipes-f4/baked-trevally-parmesan-t5.htm</guid>
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		<item>
			<title>Navy Club Dinners</title>
			<link>http://rofc.forumotion.com/social-news-f7/navy-club-dinners-t3.htm</link>
			<dc:creator>Tim</dc:creator>
			<description><![CDATA[Hi to all members,
<br />

<br />
For those who didnt attend the February general meeting, Roly mentioned that the fishing club will be holding monthly dinners for those who wish to attend at the navy club point peron.They are held on the last friday of the month it is a cheap meal and it is a way of catching up with other club members and telling your biggest fish stories.]]></description>
			<category>Social News</category>
			<pubDate>Sun, 17 Feb 2008 03:25:47 GMT</pubDate>
			<comments>http://rofc.forumotion.com/social-news-f7/navy-club-dinners-t3.htm#15</comments>
			<guid>http://rofc.forumotion.com/social-news-f7/navy-club-dinners-t3.htm</guid>
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